ATHLETES TRAINING MANAGEMENT BASED ON THE CHANGES IN WORKING CAPACITY

Cem Rifat TOPER, Genadijus SOKOLOVAS

Анотація


Over the course of the season, athlete’s working capacity, strength, and power output changes due to the factors such as accumulated fatigue, insufficient resistance exercise stimuli [1]. The quantification of training loads and volumes, including internal and external loads, is essential in prescribing the correct resistance training program with the optimal working ranges [2]. The physical performance tests (PPTs) are widely used to estimate an athlete’s physical fitness level for different physical qualities [3]. Among these tests, the 1 repetition maximum (1RM) test is a commonly used test for measuring strength and prescribing the correct resistance training program [4]. Intensity of resistance training is defined as the percentage of 1RM, and this method allows coaches to prescribe optimum resistance training programming with the goal of avoiding training monotony and having higher adaptation responses. In addition, the athletes’ specific internal responses to the prescribed load must guide whether the adaptation to the given stress is being achieved or not. The present study investigates the changes in working capacities of athletes in the resistance exercise with the physiological responses to the given stress for six weeks

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