ІНТЕНСИВНІСТЬ ТРЕНУВАЛЬНИХ НАВАНТАЖЕНЬ І РОЛЬ РІЗНИХ ДЖЕРЕЛ ЕНЕРГОЗАБЕЗПЕЧЕННЯ В КАРАТЕ
Анотація
Методика. Виконано аналіз сучасних літературних джерел відповідно до мети дослідження.
Результати. Найчастіше інтенсивність фізичної діяльності каратистів характеризують за допомогою аналізу відсотка перебування спортсмена під час тренування чи змагальної діяльності у межах певних діапазонів ЧСС. Виявлено, що, попри відносно короткий (17–30 с) період гранично інтенсивної активності, ЧСС під час куміте може досягати 190–200 уд./хв за середніх величин 150–180 уд./хв. Водночас відбувається суттєве нагромадження молочної кислоти в крові каратистів (від 3,1 до 13,5 ммоль/л). Максимальне значення ЧСС під час виконання ката сягає 180–185 уд./хв за середньої величини 160–180 уд./хв. Після виконання ката рівень молочної кислоти становить 4,5–8,3 ммоль/л. Попри значну акумуляцію лактату під час змагальної діяльності, основним компонентом енергозабезпечення куміте є аеробний (74–78 % від загального обсягу енерговитрат). На другому місці – система креатинфосфокіназного ресинтезу АТФ (14–16 %), внесок гліколітичного фосфорилювання в енергозабезпечення куміте різні автори оцінюють на рівні 6–12 %.
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DOI: http://dx.doi.org/10.69468%2F2786-7544-2024-1-2
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